Where to Get the Best Joint Stretching and Strengthening Advice
There are many activities and states you will find yourself in that will give you shoulder pain. This can either be unbearable pain, or pain that creeps up on you slowly over time. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries are often exhibited as a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. It shall allow for flexion, extension, adduction, abduction, and internal and external rotation. The cost of such a wide range of motion is the ease of getting injured. These injuries are sometimes brought about by degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. This means their limited supply of oxygen and nutrients leaves them particularly susceptible to degeneration with aging. This then means that a shoulder injury shall rake too long to recover. Another major cause of those injuries is excessive force. When those tendons have to bear excessive forces, or to take on a lot of strain, injuries are the likely result. When you lift something heavy or apply pressure on the arm when it is in a bad angle, that joint shall suffer.
Pain and weakness are the two indicators of a shoulder injury. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness will be far much easier to tell when it happens. You will find it hard to raise your arm above your head, or extend your arm directly to the side or front. This becomes harder the more extensive the injury is.
You therefore need to keep from having such an injury in the first place. It is easier to do that than to have to deal with the cure. There is a need to learn how to condition the shoulder muscles and tendons. You thus need to stretch and strengthen the shoulder joints. You then need to always warm up the muscles and tendons to get them ready for whatever exercise. This increases their flexibility and gets blood flowing in that region. When you also keep your muscles in the upper back, chest, and shoulders strong, you will manage to protect the rotator cuff from injuries.
You will find The Stretching Institute website full of info about what to do when faced with such a problem. The Stretching Institute shall have plenty of info about topics like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and such. You shall see more here for all that info.